Top 12 Workout Tracker Apps For Your Exercise Routine
Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. Each plan includes stages to add variety and increase difficulty over time. BetterMe allows you to log one-off sessions by selecting a type and duration. The app automatically estimates the calories burned and adds them to your daily calorie expenditure target. The focus is on traditional cardio training (such as running, swimming, and biking), but you can pick from a variety of sports.
Hevy – Best for Cross-Platform Users
Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. On the analytics side, Fitness Online offers advanced performance tracking, including metrics such as workout volume, muscle distribution, heart rate, calories burned, and more. JEFIT packs an enormous exercise database with over 1,400 movements, complete with animations and instructions. The workout planner lets you build detailed programs with specific rest times, supersets, and progression schemes.
Instead of forcing you into pre-built programs, it lets you track exercises however you want. If you’re new to working out, you need an app that won’t overwhelm you with features while still teaching good habits. The AI workout generator in Setgraph can create a personalized plan based on your goals and available equipment, giving you a structured starting point.
Pricing Models: Free vs Premium Features
Competitive runners might want Summit for advanced analytics, but start with free. Nike Training Club is completely free with no premium tier at all. Over 190 guided workouts covering strength, cardio, yoga, and mobility. Think of it as a workout library rather than a training log. You create exercises once (Bench Press, Squat, etc.), then log sets for them whenever you train. No need to pre-plan entire workouts if that’s not your style.
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Fitbod is the strongest choice for strength training due to its AI-driven workout planning and recovery tracking. Apps like Fitness Online and Centr aim to replace multiple tools by combining workouts, nutrition, and coaching. In contrast, apps like Strong and Hevy focus on doing one thing exceptionally well – tracking workouts.
Nike Training Club: Fitness
Clear lays out a few ways that his system is superior to others. It’s quick and easy; it’s versatile to adapt to different styles of workouts; and it gives you the information at a glance. Planning your workout routine is important, but just as important is to log what exercises you did and how well you did them. These awesome free workout trackers will help you record your fitness progress.
For guided workouts, Nike Training Club is a strong option. Strength-focused users will benefit most from Fitbod, Hevy, or Strong, while those looking for a more holistic approach may prefer Centr. The app offers a wide range of guided sessions across strength training, yoga, mobility, and cardio. These workouts are designed by professional trainers, ensuring consistency and structure. Fitness Online stands out because it goes beyond being a workout app and instead functions as an All-in-One training ecosystem. Its programs are developed by Certified Strength and Conditioning Specialists (CSCS), while nutrition plans are designed by Registered Dietitian Nutritionists (RDN).
Metric + goal tracking
The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them.
- You can give kudos (likes), comment, and join clubs based on location or interests.
- Hevy takes a different approach by emphasizing community features alongside workout logging.
- One r/fitness30plus user noted, “Hevy’s better than Strong for its community and frequent updates.” The premium version unlocks unlimited workouts and advanced analytics.
- This makes it easy to follow along without constantly checking your phone.
- Whether you’re a beginner or a seasoned athlete, these apps will elevate your workout experience and help you achieve your fitness goals.
- While it functions as a competent log, its main draw is its ability to build a workout for you on the spot.
Great for causal and serious weight lifters
You need to follow a plan or you will waste your time and effort. Nike Training Club offers free guided workout videos from professional trainers. Gymscore uses AI to analyze your exercise form and provide unimeal reviews real-time feedback to help prevent injuries. The app focuses on flexibility and mobility training, with an emphasis on improving stability, reducing stress, and targeting specific ranges of motion.
Strength training demands specific features that general fitness apps often overlook. You need to track progressive overload, manage different rep ranges, and monitor rest times between sets. You can log exercises and estimate calories burned, but it lacks the detailed set-by-set tracking that dedicated strength training apps provide. Paper workout logs have their charm, but they’re easy to lose, hard to analyze, and impossible to back up. A free workout tracker app solves these problems while offering features that would’ve cost hundreds in personal training fees just a decade ago.
Strong is for everyone.
To ease your search, we created a list of the top 12 workout tracker apps. These apps are designed to assist in planning, organizing, and tracking gym sessions, ensuring you make the most of your fitness endeavors this year. They also include tools to measure your recovery and track your diet. If you’re looking for an app that helps you keep track of your weight lifting progress, then Strong is the app for you. Whether you’re training in the gym or at home, Strong lets you log and track your progress with detailed data.
Free vs. Paid Fitness Apps: What’s Best for You?
The Premium version unlocks a vast selection of plans designed for specific goals like hypertrophy, powerlifting, and general strength. The core of the Fitbod experience is its dynamic workout generation. While it functions as a competent log, its main draw is its ability to build a workout for you on the spot. Its exercise selection aims for balance but users should verify that the suggested movements align with hypertrophy principles like full range of motion and mechanical tension.
The app’s versatility shines, as it requires no equipment and can be used anytime, anywhere. With the app, users can compete with friends, receive guidance from certified personal trainers, and access over 200 exercises for a varied training experience. For a deeper dive into fitness tools, check out Zapier’s guide to the best fitness tracking apps. If you’re exploring wellness beyond the gym, consider top wellness retreats abroad for a holistic reset or promoting family wellness for shared fitness goals.
JEFIT: Massive Exercise Library
Yes, a full library of workout splits based on experience, goals, available equipment, and preferred training frequency. The focus is on traditional strength/gym workouts, but you can also log home/travel sessions, cardio, sports, HIIT, and more. This is the only article you need to find the best workout app. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve got you covered. Don’t choose a workout app based on integrations unless you have a specific need.
